Consuming beverages with sodium and carbohydrates reduces necessary fluid ingestion quantities for recovery and improves rehydration in male athletes, a new study has concluded.
Nutrition is a critical aspect of development and performance in youth athletes, but one that can be undervalued, according to an expert panel at the Active Nutrition Summit.
In a world first, Australian researchers have uncovered the potential for a seaweed extract to improve the gut health and immune system of high performance athletes.
